Cooking Measurement Equivalents

1 tablespoon (tbsp) =

3 teaspoons (tsp)

1/16 cup =

1 tablespoon

1/8 cup =

2 tablespoons

1/6 cup =

2 tablespoons + 2 teaspoons

1/4 cup =

4 tablespoons

1/3 cup =

5 tablespoons + 1 teaspoon

3/8 cup =

6 tablespoons

1/2 cup =

8 tablespoons

2/3 cup =

10 tablespoons + 2 teaspoons

3/4 cup =

12 tablespoons

 

 

1 cup =

48 teaspoons

1 cup =

16 tablespoons

8 fluid ounces (fl oz) =

1 cup

1 pint (pt) =

2 cups

1 quart (qt) =

2 pints

4 cups =

1 quart

1 gallon (gal) =

4 quarts

16 ounces (oz) =

1 pound (lb)

1 millilitre (ml) =

1 cubic centimetre (cc)

1 inch (in) =

2.54 centimetres (cm)

Source: United States Dept. of Agriculture (USDA).

                        U.S.–Metric Cooking Conversions

U.S. to Metric

Capacity

Weight

1/5 teaspoon

1 millilitre

1 oz

28 grams

1 teaspoon

5 ml

1 pound

454 grams

1 tablespoon

15 ml

 

 

1 fluid oz

30 ml

 

 

1/5 cup

47 ml

 

 

1 cup

237 ml

 

 

2 cups (1 pint)

473 ml

 

 

4 cups (1 quart)

.95 litre

 

 

4 quarts (1 gal.)

3.8 litres

 

 

Metric to U.S.

Capacity

Weight

1 millilitre

1/5 teaspoon

1 gram

.035 ounce

5 ml

1 teaspoon

100 grams

3.5 ounces

15 ml

1 tablespoon

500 grams

1.10 pounds

100 ml

3.4 fluid oz

1 kilogram

2.205 pounds

240 ml

1 cup

 

35 oz

1 litre

34 fluid oz
4.2 cups
2.1 pints
1.06 quarts
0.26 gallon
  

 

 



                                Gas Mark Equivalents


Gas Mark

Centigrade (°C)

Fahrenheit (°F)

1

140

275

2

150

300

3

160

325

4

180

350

5

190

375

6

200

400

7

220

425

8

230

450